If you want to get optimum results from your detox, you should consider taking some supplements for detox. Although we should get all the nutrients we need from a healthy diet this is not always the case. Here are 3 of the best natural products that can help you reach your detox goals.
Isphagula
Supplement Products
Ispagula or psyllium husks provide a gentle cleansing action on the colon. They have been used for years by people that have suffered with constipation. Indeed, ispagula is a primary ingredient of many over the counter remedies for this condition. Ispagula can be used by itself but it is popular to take it as part of a colon-cleansing regime in combination with other products. This provides a natural and less drastic alternative to a colonic irrigation.
Milk Thistle
This is one of the most potent products to help on your detox. Milk thistle works by improving the detoxing capabilities of the liver. It boosts the level of glutathione in the liver. This is a natural antioxidant that is very effective at neutralizing free radicals. It also stimulates the secretion of bile. This is a way for the body to release toxins into the intestines where they can be eliminated. Milk thistle also regulates the flow of toxins into the liver so that it does not become overwhelmed and get damaged.
Dandelion
Dandelion is a popular herbal remedy. It has numerous effects on the detoxification process. It acts as a tonic to the spleen, pancreas and stomach. Each of these organs has a role to play in the elimination of toxins. It also stimulates the flow of bile, which encourages the elimination of bodily toxic waste. Dandelion also has a diuretic effect which helps the elimination of water-soluble toxins in the urine.
Before taking any supplements to detox, you should consult your doctor or medical herbalist and follow the label instructions.
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